Breath & BodY

Foundations of Somatic Healing

In this free 1-hour somatic healing workshop, you’ll experience:

1️⃣ A grounding meditation to settle into your body.

2️⃣ Breathwork practices that help move stuck emotions and energy.

3️⃣ Gentle somatic movement to deepen your body awareness.

4️⃣ Connected breathwork designed to reset your nervous system.

You’ll leave feeling more clear-headed and grounded, with practical tools you can return to whenever you need to reset and regulate your body.

In this free experiential workshop, you’ll explore:

🔸 How trauma and emotions get stored in the body—and how that impacts your mental and physical well-being.

🔸 How to release stuck emotions using breathwork, helping you feel lighter and more connected.

🔸 Practical somatic healing techniques to calm your nervous system and handle stress with more ease.

By the end of the session, you’ll:

☑️ Know how to use breathwork to ground yourself and reconnect with your body.

☑️ Understand how to release emotional tension stored in your body.

☑️ Leave with simple tools to manage stress and overwhelm.