Heal your nervous system. Transform your life.

Breathwork AND SomaticS.

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What’s included in this class? More info here

What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical health.

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Talk therapy without the talking.

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Our bodies feed a lot more information to the brain than we’re consciously aware of. We experience and make sense of the world through our entire body. All via the nervous system, not just the thinking mind.

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Your body is not just a brain taxi.

What they’re saying…

★★★★★

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    Madeline McQueen

    “Working with Alexandra has been everything I have needed. She’s taught me to listen better to my body, to challenge my thinking so that I can allow my nervous system space to process and put me to sleep on occasion with her healing hands.”

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    Annelie

    “I would deeply recommend working with Alexandra. It was really truly inspiring to meet you and work with you. I gained a much deeper understanding of my body and how to listen to it and speak with it and make it a part of my full human experience. Thank you!”

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    Dee

    “From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.”

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    Cat Long

    "The work that Alex does is so essential and I truly believe everyone should do it. It has been an absolute pleasure doing somatics with Alex, despite difficult subjects coming up and it being hard work."

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    Fabiana Legradic

    "Alexandra is a very intuitive breathwork facilitator. I particularly appreciate her deep kindness, care and quality of presence. Her 1:1 sessions are powerful and safe : I really felt heard and supported. Thanks to her, I had a big breakthrough, which allowed me to understand something important about myself and adjust my life accordingly."

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    Tasha Mitchell

    "Amazing group sessions that were interactive and engaging, able to do from the comfort of my own home. Sessions were well led. Alex was a brilliant facilitator/listener with the emotional capacity to hold space for difficult emotions and experiences from the group. Very trauma informed"

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    Reuben Christian

    “I felt safe, included, seen and supported, from start to finish, which allowed me to experience feelings, emotions and sensations that I hadn’t before. It was extremely developmental for me, and has changed the way I view emotionality forever. I left the course with a clear understanding of the mind/body connection alongside practical tools. As an ex “emotion avoider” I didn’t know how much I needed this. It’s truly liberating.”

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    Liv Crowe

    “Alex's sessions are carefully curated with insightful exercises, helpful resources, and an amazing music selection. Thanks to her guidance, I've gained a deeper understanding of myself and discovered healthier ways to navigate difficult feelings like fear, anger, grief, and shame. I'm excited to carry more love and joy in my life, and send my heartfelt gratitude to Alex. Thank you!”

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What’s Breath got to do with it?

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Breathing affects every organ and system in our body, it has a direct effect on our physical, psychological, and emotional health. Breathing can be automatic or consciously engaged, which means we can use it as a powerful tool to impact well-being.

Give your business breathing room to succeed.

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Regulating your nervous system using breathwork is an effective way to improve collaboration, creativity and innovation. It also severely decreases the risk of burnout.