This 2.5hr session is great for those who want to dive a little deeper into the world of somatics and breathing to further explore their relationship to themselves and others.

More info & booking here

Amidst the falling leaves and the quieting of nature, November invites us to honour grief and go on a journey of healing together. Join us for a special 2-hour Breathwork and Somatics workshop as we come together to acknowledge, process, and transform our experiences of loss and sorrow.

More info & booking here

This 2.5hr session is great for those who want to dive a little deeper into the world of somatics and breathing to further explore their relationship to themselves and others.

More info & booking here

In the warmth of summer’s embrace, we invite you to say "Yes" to life, to expansion, and to abundance. Join us for an expansive 2-hour Breathwork and Somatics workshop where we'll open up space through the breath and body to receive more aliveness in your experience of life.

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Dive into a serene half-day retreat on June 21st at Indaba, celebrating the magic of yoga amidst the summer solstice. The exceptional lineup of teachers will guide you through movement, breathwork, and sound sessions, harmonising to create inner tranquility.

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Experience your body as a portal into a deeper understanding of self, others, relationships, nature, and purpose - a portal into clarity and transformation. Through Breathwork & Somatics, we will tap into your subconscious, intuition, and the wisdom the body holds. Let's enter through the body to access a new type of embodied knowing, deeper than the thinking mind alone can offer. 

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May is Mental Health Month and Pana is hosting of series of online classes and workshops to support you.

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Learn tools to nurture self-love and compassion through connecting with your innocence. An afternoon of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold. 

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Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.

More info & booking here

5 WEEK COURSE // MAR 31 - APR 28 // SUNDAYS, 10AM-12PM GMT

Join us for an immersive journey of self-discovery and healing in this 5-week Breathwork & Somatics Group Therapy series.

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6 WEEK COURSE // MAR 26 - APR 30

TUESDAYS, 18-19:30 GMT // 14-15:30 EST // 11-12:30 PST

Join this six-week online exploration of feeling - something we do all day long with varying degrees of consciousness. We'll dive into six fundamental emotions to see how they affect our mind, body and nervous system.

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Reconnecting to your body and going deep into feeling. We will be finding release through breath, voice, movement and sound so we can rise up together!

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Just as nature reconnects with itself and makes way for the new, this March, give yourself the gift of re-awakening your connection to your body, vitality and inner guidance. Join us for a revitalizing 2-hour Breathwork and Somatics workshop, where we'll explore inner renewal and breathe energy back into your internal wants, needs, and desires so they can blossom.

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Explore ways to help you communicate better in relationships. An afternoon of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold. 

More info & booking here

Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.

More info & booking here

Step into the new year with clarity by giving yourself the time and tools to process what you want to let go of. Join us for this 2-hour Breathwork and Somatics workshop where we'll look at shifting old energy, emotions, and trauma that your body is holding on to.

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This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.

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Join us for a 2-hour Breathwork & Somatics Session with Alexandra where you'll reconnect with yourself through presence, reset your nervous system, and gain insight into what your body is holding.

More info & booking here

This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.

More info & booking here

Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.

More info & booking here

This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.

More info & booking here

This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for ~40 minutes. At the end, there will be time to share, reflect, and integrate.

More info & booking here

Welcome to the Inner Child Breathwork Evening. It's an evening of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold.

More info & booking here

Chakra Breathwork is all about connecting with the flow of energy within our body. This breathwork session uses a technique called ‘Conscious Connected Breathwork’. You will then be guided through all 7 Chakras, while listening to music specifically designed to access and unlock these areas.

More info & booking here