upcoming events
Inner Child: Life Purpose
Discover and align to your purpose through the authentic self-expression of your inner child. An afternoon of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold.
More info & booking here
Saying Yes to Life
In the warmth of summer’s embrace, we invite you to say "Yes" to life, to expansion, and to abundance. Join us for an expansive 2-hour Breathwork and Somatics workshop where we'll open up space through the breath and body to receive more aliveness in your experience of life.
More info & booking here
Emotional Embodiment Course (2 DAYS)
Join us for an in-depth weekend into the profound connection between emotions and the body through the lens of breathwork and somatics. In this immersive course, participants will gain: (a) Understanding of the Body and Emotions, (b) Techniques for Emotional Awareness and Integration, and (c) Tools for Holistic Healing.
More info & booking here
Collective Grief
Amidst the falling leaves and the quieting of nature, November invites us to honour grief and go on a journey of healing together. Join us for a special 2-hour Breathwork and Somatics workshop as we come together to acknowledge, process, and transform our experiences of loss and sorrow.
More info & booking here
Inner Child: Love Yourself
Learn tools to nurture self-love and compassion through connecting with your innocence. An afternoon of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold.
More info & booking here
Down to Earth Yoga - Breathwork & Somatics Workshop
Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.
More info & booking here
EMBODY: 5-Week Closed Group
5 WEEK COURSE // MAR 31 - APR 28 // SUNDAYS, 10AM-12PM GMT
Join us for an immersive journey of self-discovery and healing in this 5-week Breathwork & Somatics Group Therapy series.
More info & booking here
FEELING: 6-Weeks on 6 Emotions (Online)
6 WEEK COURSE // MAR 26 - APR 30
TUESDAYS, 18-19:30 GMT // 14-15:30 EST // 11-12:30 PST
Join this six-week online exploration of feeling - something we do all day long with varying degrees of consciousness. We'll dive into six fundamental emotions to see how they affect our mind, body and nervous system.
More info & booking here
Breathwork / Mantra Chanting / Sound Healing
Reconnecting to your body and going deep into feeling. We will be finding release through breath, voice, movement and sound so we can rise up together!
More info & booking here
Spring Awakening and Inner Renewal
Just as nature reconnects with itself and makes way for the new, this March, give yourself the gift of re-awakening your connection to your body, vitality and inner guidance. Join us for a revitalizing 2-hour Breathwork and Somatics workshop, where we'll explore inner renewal and breathe energy back into your internal wants, needs, and desires so they can blossom.
More info & booking here
Inner Child: Relationships
Explore ways to help you communicate better in relationships. An afternoon of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold.
More info & booking here
Down to Earth - Breathwork & Somatics Workshop
Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.
More info & booking here
The Reset Practice
Together, let's carve out half an hour each evening in the second week of January to cultivate mindfulness and set the tone for a balanced and empowered year ahead.
More info & booking here
Leaving Behind What No Longer Serves You
Step into the new year with clarity by giving yourself the time and tools to process what you want to let go of. Join us for this 2-hour Breathwork and Somatics workshop where we'll look at shifting old energy, emotions, and trauma that your body is holding on to.
More info & booking here
Breathwork & Somatics class @ Indaba Yoga
This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.
More info & booking here
Breathwork & Somatics workshop @ SOMA Yoga
Join us for a 2-hour Breathwork & Somatics Session with Alexandra where you'll reconnect with yourself through presence, reset your nervous system, and gain insight into what your body is holding.
More info & booking here
Embody - 5 Week Closed Group
Join us for an immersive journey of self-discovery and healing in this 5-week Breathwork & Somatics Group Therapy series.
More info & booking here
Breathwork & Somatics class @ Indaba YogA
This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.
More info & booking here
Down to Earth - Breathwork & Somatics Workshop
Join us for a two hour 'Breathwork and Somatics' session. This session is open to complete beginners, as well as those with more experience in breathwork; the session will be tailored accordingly.
More info & booking here
BREATHE FESTIVAL
Alexandra McCalla is one of the facilitators at this year’s Breathe festival. Our vision is to create a Breathwork Festival that brings people together to explore and experience the power of the breath.
More info & booking here
Breathwork & Somatics @ Indaba Yoga
This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.
More info & booking here
Breathwork & Somatics @ Indaba Yoga
This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for ~40 minutes. At the end, there will be time to share, reflect, and integrate.
More info & booking here
Inner Child BREATHWORK
Welcome to the Inner Child Breathwork Evening. It's an evening of workshops and breathwork designed to help you reconnect with your inner child and the gifts that they hold.
More info & booking here
CHAKRA BREATHWORK
Chakra Breathwork is all about connecting with the flow of energy within our body. This breathwork session uses a technique called ‘Conscious Connected Breathwork’. You will then be guided through all 7 Chakras, while listening to music specifically designed to access and unlock these areas.
More info & booking here