“Breath is the bridge… which unites your body to your thoughts.”
- Thich Nhat Hanh
Breathwork & Somatic Therapy is a safe and effective way to access your subconscious and work through issues at the core.
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Deep breathing facilitates increased communication between the brain and the body. Studies show that when we change our pattern of breathing, we change the pattern of information being sent to the brain. Changing how we feel, think, and process the past so we can regulate our nervous system.
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No matter the size, trauma is first and foremost a physiological process. It causes dysregulation in the nervous system and many personal issues tend to follow on from that. We work with this root physiology by accessing the bodily experience. Using breath and somatic techniques to gently release and reframe trauma.
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We store a lot of energy and memories in our muscles and tissues. The body feeds this information to the subconscious mind continually. Body based (or somatic) therapy is imperative for personal development and healing. Reconnecting mind and body to become consciously embodied.
WORK WITH ME
Reconnect mind and body, release emotion, heal from trauma and unlock your creative potential.
1 - on - 1
Private sessions are held in person at my studio space in west London, with the option of online. Each session is roughly 90 minutes where we will typically:
Talk through where you're at and what to focus on
Work with your somatic experience through exercises
Breathe in a conscious connected way for around 45 mins
Reflect and integrate with a debrief chat
After an initial journey of working together there is the option of warm and/or cold water breathes to work with certain issues.
Payment plans available.
PACKAGES:
1 off session in-person (~90mins)
5 sessions in-person (~90mins)
3 MONTH COACHING CONTAINER WITH WEEKLY SESSIONS
CLOSED GROUPS
An option for those that still want to go on an intimate deep journey and work with particular issues.
My closed groups are held in various locations around London, and consist of the same 4-7 people for 5 sessions over a 2 month period. Each session is roughly 90 minutes and typically includes:
Group grounding and attunement
Opening sharing circle
Somatic exercises
Conscious connected breathwork for around 45 mins
Closing sharing circle to debrief, reflect, and integrate
After an initial journey as a group there is the option to continue on and work further.
Packages:
2 month journey with
5 sessions in-person (~90mins)
Open groups
Please check upcoming workshops and events here.
What’s possible
Release trauma and chronic tension or pain in the body.
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Move through stress, anxiety, and depression by creating space for stuck emotions to move.
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Access your subconscious and come to deep realisations about yourself and others.
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Restore regulation to the body for healthier immune system and digestive functioning.
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Shift old patterns of behaviour and thinking in your life, by becoming more present and embodied.
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